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At Sports Performance Plus, Inc., our programs follow a careful blueprint for success. With over three decades of information gathering, knowledge and experience behind us, our primary goal is to serve you better. We guarantee that you will get one hundred percent of our best efforts to help you achieve your sports performance goals.
SPEED DEVELOPMENT
We offer state-of-the-art training that is guaranteed to increase those speed performance factors which are the most important elements for success including;
FORM & TECHNIQUE
DYNAMIC FLEXIBILITY
BALANCE
KINESTHETIC AWARENESS
FIRST STEP EXPLOSIVENESS
ACCELERATION
DECELERATION
LATERAL MOVEMENT
REACTION SPEED
FOOTWORK
POSITION SPEED
CUTTING AND CHANGE OF DIRECTION
SPEED STRENGTH
SPEED ENDURANCE
TESTING FOR SPEED
Training outcomes can be quantified and we at Sports Performance Plus continue to achieve a high level of success based upon these standardized measurements including but not limted to the 10, 30, 40, 60 Yard Sprints, Pro Agility, Three Cone, Vertical and Standing Broad Jump tests.
Most sports require multi-lateral movements as well as pure sprint speed. Our training programs are sport sensitive and thus successes are not merely defined by test results but actual performances on the field. Achieving success in this venue represents our central theme. WE TRAIN TO PLAY.
SHOWCASE, COMBINE & SPARQ PREPARATION
For serious athletes in high school who are are passionate about playing a sport at the college level, the recruiting process is often frustrating and enduring. Having the proper visibility and exposure is vitally important for recruitment success and attending Showcase, COMBINE & SPARQ related events are atop the list for satisfying this requirement. All these events have one commonality; to test and quantify superior athleticism in the following categories (Speed, Power, Agility, Reaction, and Quickness). These activities are highlighted on every coaches recruiting calendar and they use the results to objectively establish a list of the most promising candidates. At Sports Performance Plus our goal is to have you fully prepared to engage in these events with highly successful outcomes that will lead to college level opportunities. We can teach you all the proper skills and drills as well as technical tricks that significantly improve performance in all the primary sport specific testing protocols, albeit for Baseball, Football, or Soccer. WE DARE TO PREPARE.
STRENGTH TRAINING
Specialized strength training offers the athlete tremendous potential to improve performance capability and minimize the risk of injury. At Sports Performance Plus we use our knowledge of the sciences to guide you into a program based on the sound qualitative guidelines of movement mechanics. We recommend all our clients work with the one of the best strength coaches on the east coast whose state of the art professional facility is right here in Richmond. Together we work in concert to provide the most beneficial services available for helping all our athletes train and compete at the highest possible levels throughout the year. All our programs are based on the theory of periodization to insure that all training cycles include planned variation and achieve maximal outcomes. WE TRAIN MOVEMENTS, NOT MUSCLES.
PLYOMETRIC TRAINING
Defined as exercises that enable a muscle to reach maximum strength in the shortest time possible. This speed-strength ability is known as power. To improve performance you must make the transition from strength training to power training. At Sports Performance Plus we have always used plyometrics as the cornerstone of our programs for elevating physical power to its highest output level. ALL ELSE EQUAL, FORCE IS BOSS.
POST-REHABILITATION TRAINING
Under strict supervision we develop a slow and progressive strength, conditioning and flexibility program for athletes coming off an injury and who have been through an extended physical therapy rehabilitation program. All participants must have medical clearance from a certified orthopedic physician to begin training and prepare for competition. We maintain ongoing communication with your treatment team throughout the course of post-rehabilitation training. LESS IS MORE. TO BE READY, TRAIN STEADY.
PERFORMANCE EATING
Proper nutrition is the stalwart for success in sports. We at Sports Performance Plus had recognized this fact over thirty five years ago and have always been committed to incorporating scientific based (drug free) dietary control and manipulation to enhance training and improve performance outcomes for our athletes. EAT TO WIN.
